WOD 12 19 14 WU: 8-7-6-5: Pushup, Jumping Jack, Air Squat / PVC (light) OHS A1. OTM: Push Jerk (6-6-4-4-4-4) Increasing. Go as heavy as perfect technique allows. A2. OTM: Row {0:20/0:40}. Attempt to maintain meters rowed each rd. Score =
11 10 14
WOD 11 10 14 A (P). OTM [5]: 5-8 Strict Pullup (AHAP) B (P). OTM [5]:4-8 K-CTBPU (any style) A/B (F). OTM [10]: 6 Barbell Bent-Over Rows. Try not to use momentum. C1. BS (6×5) across C2. 1 -arm DB
11 05 14
WOD 11 05 14 P A1. OTM [12] Hang Snatch + 2 OHS A2. OTM [12] 2 Snatch Halting Deadlift (2 second pause just above knee, return to ground) + Snatch B. BS: 5×2 Work to a heavy double C.