CFRTP Summer Nutrition Challenge! (Starts in a week!) Click the link for details! Don’t forget to attend seminars this week! Great job to our competitors this weekend at the Firestarter Challenge! (recap coming) WOD 06 23 14 A1. BS (3×5 @
05 12 14
Alright folks! Testing week is upon us! Take some time to read this if you haven’t! For planning purposes, we will be testing the following days: MON, TUES, WED, FRI, SAT this week (Also MON, TUES, WED next week). THURS
05 09 14
Send Kim to Regionals T shirt Fundraiser! Make sure you email us by 5/11! WOD 05 09 14 A. OHS (4×5) AHAP. {Back Squat 5×5} B. EMOM [8]: Strict Dip (1 set/min) C. 3 RFT: Row 500m 15 OHS