Road trip this Sunday! Are you coming? New Athlete Profile! Let’s go skiing! WOD 01 24 14 A. Push Press: (5@68%, 3@77%, ME@86%) B. Ring Pushups: 5 sets for max total reps. Elevate feet/knees to box height. C. For time: Row
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7AM Class today! WOD 09 05 13 A. BS: EOMOM (0:00, 2:00…) 6×2 @ 80% B. 10 min to work on Double Unders C. For time: Row 750m 50 Squats (Adv: 100) Run 800m Post times, loads, and comments.
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This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if