WOD 11 30 12 A1. Press (5@58%, 5@67%, ME@76%) A2. Pullups B. Ring Dips 3×8 AHAP (Strict) C. AMRAP 10 min 1 Snatch Attempt 1 Clean & Jerk Run 100m Score is sum of successful weight snatched. Post loads, scores, and
WOD 11 30 12 A1. Press (5@58%, 5@67%, ME@76%) A2. Pullups B. Ring Dips 3×8 AHAP (Strict) C. AMRAP 10 min 1 Snatch Attempt 1 Clean & Jerk Run 100m Score is sum of successful weight snatched. Post loads, scores, and
WOD 09 26 12 A. Front Squat (5@60%, 5@70%, 5@70, 5@75) B. [2 Position Hang Snatch (Hi-Hang & Mid Thigh)] 1-1-1-1 C. 10 min 120 Lunges w/ Slamball (30/20) Run 400m AMRAP with remaining time: 5 Thrusters (95/65) Adv: 115/75