There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. Speaking of competition… Have you checked out our upcoming Events?
03 20 13
March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. We’re having a social to celebrate Jen and Tony’s
12 15 12
WOD 12 15 12 A. 20 min to establish a 1RM C&J B. In teams of 3: 400m team run 150 KB Swings (53/35) 600m run 120 Wallballs (20/14) 600m run 90 Front Squats (135/95) 600m run 60 Hang Cleans (135/95)