Holiday Party! Congratulations to Kristen who competed this weekend at a CF competition at CrossFit Integrity in Charleston, SC. She and her partner placed 3rd overall! Great job Kris! Alright ladies and gents! We’ve gotten a lot of questions
12 04 12
Holiday Party! WOD 12 04 12 A1. Bench Press (3@63%, 3@72%, ME@81%) A2. Pullups* B. 4 RFT: Run 200m 10 HSPU 12 Ring Dips 14 Pushups (Adv: BB pushups*) *See comments for details. Post times, loads, and comments.
12 01 12
Seminar (tomorrow) and upcoming Holiday Party! WOD 12 01 12 A1. Overhead Squat 5-5-3-3-15 A2. Pullups B. Time Trial: 1 mile run C. 2 min max Rope Climbs (13′) or 2 min max Toes to Bar Post loads, times, reps, and comments.