July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 01 14 A. BP (5@59%,5@68%,ME@77%) +5 lbs to your true 1RM to calculate percentages. B1. Dips (4×10)
06 17 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06 17
06 07 14
Open Gym format change Today Carly competes at the Capital City Games! Tomorrow Roger and Matt compete in the team competition! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613. WOD 06 07 14 A.