WOD 09 24 13 A. Back Squat: (5@70%, 5@74%, ME@77%) B. Wide Stance Good Mornings (5×8) using a moderate weight. This is a great exercise for tight hamstrings. If new to this movement, start with an empty bar. C. 4
10 13 12
WOD 10 13 12 A. 25 minutes to work on Snatch Technique B. “Snatchin’ Annie” 50-40-30-20-10 of [Double Unders, Situps] Perform 1 Snatch @ 85% 1RM before 50 double unders, and after each round. Post loads, times and comments.