WOD 09 22 14 A. FS 7×4: across B (P). Snatch DL: 5×3 @ 120% Snatch 1RM. Maintain regular snatch tempo. B (F). Romanian Deadlift 4×5 AHAP C. 10 RFT: 3 Thrusters AFAP (135/95) 3 Strict CTB Pullups 15 u/b DU. Sub
WOD 09 22 14 A. FS 7×4: across B (P). Snatch DL: 5×3 @ 120% Snatch 1RM. Maintain regular snatch tempo. B (F). Romanian Deadlift 4×5 AHAP C. 10 RFT: 3 Thrusters AFAP (135/95) 3 Strict CTB Pullups 15 u/b DU. Sub