Superbowl Party! WOD 01 30 13 A. 20 minutes working on snatch technique (<75% max load). Select either Power Snatch or 3-position snatch B. 5 ME L-sit attempts. Score is sum of times. (see comments) C. EMOM (12 min),
01 05 13
Seminar @ Noon today! WOD 01 05 13 A1. Snatch* Halting Deadlift 5×2 (Heavy) A2. Snatch* 5×2 (Adv: Pause below knee) A3. Pullups B. 4 RFT 3 Wall Climbs 6 Clusters (135/95) 9 Box Jumps (30/24) *sub Clean if needed Post
11 30 12
WOD 11 30 12 A1. Press (5@58%, 5@67%, ME@76%) A2. Pullups B. Ring Dips 3×8 AHAP (Strict) C. AMRAP 10 min 1 Snatch Attempt 1 Clean & Jerk Run 100m Score is sum of successful weight snatched. Post loads, scores, and