WOD 01 30 13
A. 20 minutes working on snatch technique (<75% max load). Select either
- Power Snatch or
- 3-position snatch
B. 5 ME L-sit attempts. Score is sum of times. (see comments)
C. EMOM (12 min), perform 30 sec of ME
- Squats (0:00, 3, 6, 9)
- Burpees (1:00, 4, 7, 10)
- Pullup (2:00, 5, 8, 11)
Don’t forget that it’s WVW (24/12). (Part C only).
Post times, loads, and comments.
01 30 13
For the L sit, use either
A) 2 legs tucked
B) 1 leg out, 1 tucked
C) 2 legs out
Legs must be fully extended (no bend at all). Set up 3 boxes at identical heights (your feet will be over one of the boxes). The L sit ends when either foot makes contact with the box if performing B or C versions. If performing A, this ends when your knees drop below your hip.
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