WOD 08 20 14 F A. DL 5×5 @ 60% B. [AMRAP 3]: 3-6-9-12…of (FS/T2B or ABMSU) Rest [3] C. [AMRAP 3]: 3-6-9-12…of (DL/Burpee) Rest [3] D. [AMRAP 3]: 3-6-9-12…of (Burpee/T2B). P A. Snatch Halting DL (BK)+ 2 Sn Chinese
07 22 14
WOD 07 22 14 A. EMOM [12]: PP (12×2 ascending) B. DB Row (4 x 12 each arm) C. [14] NFT: 5 rds Run 200m 40 Handstand Wall Run (shoulder touches) 5 Cleans C. ADV AMRAP [14]: Run 200m 4 Wall Climbs
04 15 14
2 more folks (Kim and Smitti) joined the bodyweight snatch club this past week! Schedule Update! If you want to improve your snatch, come to our Snatch clinic today at 6:30PM! WOD 04 15 14 A. (Hang Squat