WOD 01 09 13 A. [1 HPC + 1 HSC + 1 FS + PJ] x 6. Add wt. with comfort level. Adv may Split Jerk. B. EMOM (16 min): (NFT) Even (0:00, 2:00…): 6 “High” Box Jumps Odd(1:00…): 3
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. Are you traveling this holiday season? How far will you rep RTP gear? Send us your photos! WOD 12 22
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Have you RSVP’d to our Holiday Party!? WOD 12 13 12 A1. Deadlift (5 @ 68%, 3@ 77%, ME@ 86%) A2. Pullups B. For time: 7 Squat Cleans (185/135) 3 Muscle Ups 40 Double Unders 5 Squat Cleans (185/135) 5 Muscle