WOD 01 09 13

A. [1 HPC + 1 HSC + 1 FS + PJ] x 6.  Add wt. with comfort level.  Adv may Split Jerk.

B. EMOM (16 min):  (NFT)

Even (0:00, 2:00…): 6 “High” Box Jumps

Odd(1:00…): 3 Unbroken Squat Cleans (135/95).  Increasing weight allowed after 5:00.

C. Max Weighted Plank Hold (45/35)

Post times, loads, comments.

Daniel Split Jerk Land

 
01 09 13
Tagged on:         

4 thoughts on “01 09 13

  • 01 09 2013 at 11:30 am
    Permalink

    Thats a nice jerk right thur

  • 01 09 2013 at 7:29 pm
    Permalink

    A. Worked up to 88# and would have tried higher if I hadn’t scraped my shin…oops :-/
    B. 24″ box, started with 78# UB but had to drop to 73# broken for last few sets
    C. 1:01

    • 01 09 2013 at 7:59 pm
      Permalink

      Scraping your shin on anything other than a box on box-jumping day is a major win.

  • 01 09 2013 at 8:08 pm
    Permalink

    Wanted to wear shorts to work out in even though it’s January 9th. No problem.
    ———————————————————————–
    Extra credit: Before coaching 4:30, snuck in five sets of 225×5 back squats
    ———————————————————————–
    A. Worked up to 195
    B. Worked up to 38.5″ box jumps / 135 # squat cleans
    C. Skipped it like a chump.

Comments are closed.