CrossFit Games Open 2014 has arrived! WOD 02 04 14 A. 15 min to establish a 1RM Bench Press OR Max rep pushup B. Perform 4×6 @ 60% of (A) C. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15
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Check out our 2014 Nutrition Challenge details! Last lecture @ 7:30PM tomorrow! CFRTP Ski Trip! Paleo Meals anyone? WOD 01 06 14 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Add 10lbs to previous 1RM and then calculate percentages. A2.
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Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM IMPROMPTU PULLUP/MUSCLE UP CLINIC TONIGHT AT 6PM! There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing,