Check out our upcoming events! WOD 04 27 13 A. 20 min to establish a 1RM Clean and Jerk. Don’t be reckless. Add weight based on ‘feel’. B. In teams of 2 or 3: 1 person working at a
04 08 13
Benchmark time! Now that we’re done with the CF Games Open, it’s time to get back our ‘regularly scheduled’ programming. To start, we will be benchmarking (testing) some of our basic lifts this week! Remember folks, there is a difference
03 19 13
March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. http://games.crossfit.com/article/golden-workout-rejected WOD 03 19 13 A. EMOM 14