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WOD 04 27 13
A. 20 min to establish a 1RM Clean and Jerk. Don’t be reckless. Add weight based on ‘feel’.
B. In teams of 2 or 3: 1 person working at a time:
AMRAP 25 minutes:
30 Front Squats (185/125)
90 Strict Dips*
30 Front Squats (185/125)
120 Strict Pullups*
30 Front Squats (185/125)
150 Pushups (Adv: Parallette, feet elevated)
30 Front Squats (185/125)
180 Wallballs (20#, 10’/14#, 10′)
*bands are acceptable
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04 27 13