Nutrition Challenge starts today! WOD 07 08 13 A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%). B1. Bent Over Row 3×6 AHAP. Minimal to no rest after Rows. B2. 20 second flex hang (supinated grip) x 3. Rest up to 2-3
Nutrition Challenge starts today! WOD 07 08 13 A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%). B1. Bent Over Row 3×6 AHAP. Minimal to no rest after Rows. B2. 20 second flex hang (supinated grip) x 3. Rest up to 2-3