Volunteers needed! Interested in getting some grassfed beef?! WOD 07 22 13 A. BS (1×8@ 65%, 1×8@70%, 1×6@80%, 1×6@85%) B. Tabata rounds (Sets 1-6 = PU, 7-12 = Situps, 13-18 = WB, 19-24 = Burps) 6 x (20 sec
03 19 13
March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. http://games.crossfit.com/article/golden-workout-rejected WOD 03 19 13 A. EMOM 14