Test Week is upon us! A. [25] to establish a 1RM BS (6×H6) B. [15] to establish a 1RM PP (5×H5) C. Max rep strict Pullup (same) or max flexed arm hang (supinated grip) D. FT: Row 500m (same) Congratulations
Test Week is upon us! A. [25] to establish a 1RM BS (6×H6) B. [15] to establish a 1RM PP (5×H5) C. Max rep strict Pullup (same) or max flexed arm hang (supinated grip) D. FT: Row 500m (same) Congratulations