WOD 01 12 15 P A. [15] BS: 4×4 AHAP. Optional: Use chains. B. [8] Good morning @ 2211; 5×3; rest 1 min C. 5 RFT [C16]: 5 Thruster (145/100) 7 Strict CTB pull up 5 Squat Cleans (145/100) 7 CTB chin
01 10 15
WOD 01 10 15 P A. [15] Work up to a H1 C&J B. With a running clock (All out efforts): @ 0:00 [C1:15] 21 Thrusters (95/65) 21 Pullups @ 4:00 [C1:00] 15 Thrusters (95/75) 15 Pullups @ 7:00 [C1:00] 9
10 18 14
WOD 10 18 14 A. OHS: Work up to a heavy single B. RC technique review C. In teams of 3 w/ 1PW@T: 40 Thrusters (135/95) 7 Rope Climbs 30 Thrusters 5 Rope Climbs 20 Thrusters 3 Rope Climbs