02 05 13

CROSSFIT GAMES 2013 IS HERE!  Here’s our plan! Social this Thursday (2/7) !   WOD 02 05 13 A. 20 minutes to establish a 1RM Back Squat B. 8 min AMRAP: 3-6-9-12… Thrusters (95/65) OTB Burpees Score is total reps.  If you