WOD 12 09 14 A1. Push Press: 6×2 across A2. Strict T2B 5 sets of 2-5 reps. Scale by bending knees keeping ROM as high as possible B. 2 pos Clean (Hang + BK Clean) 6×1 increasing. Both reps can be power
11 24 14
WOD 11 24 14 WU: Shoulder Activation A. OTM [6]: 2-5 BMU or kipping practice B1. (P): BS 6×3 (+ from last wk) B1. (F): FS 5×5 Across B2. Strict Ring Pullups/MU (False Grip if possible) as high
10 28 14
The amazing staff on Day 2 of the Triangle Invitational. Halloween workout on Saturday! WOD 10 28 14 A1. Bench Press 5×7 AHAP A2. Strict T2B 5×8 or Lying Leg Raise 5×8 @ (5021) B. Every 3:00 x