Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. In January, our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If
12 01 12
Seminar (tomorrow) and upcoming Holiday Party! WOD 12 01 12 A1. Overhead Squat 5-5-3-3-15 A2. Pullups B. Time Trial: 1 mile run C. 2 min max Rope Climbs (13′) or 2 min max Toes to Bar Post loads, times, reps, and comments.
11 27 12
Seminar and Holiday Party! WOD 11 27 12 A1. Bench Press (5@58%, 5@67%, ME@76%) A2. Pullups C. For time: 200 Double Unders* 3 Rounds of [12 Clapping Pushups, 6 T2B, 3 Bar Muscle Ups**] 200 Double Unders* *(sub Run 400m)