WOD 10 17 12 A. Push Jerk (5@55%, 5@65%, 3@75%, 3@80%, 1@85%, 1@85%, 1@90%). No split. B. Good mornings 3×7 AHAP (with proper form) C. 3 Rounds: 40 sec ME Shoulder touches 20 sec rest 40 sec ME CTB Pullups
WOD 10 17 12 A. Push Jerk (5@55%, 5@65%, 3@75%, 3@80%, 1@85%, 1@85%, 1@90%). No split. B. Good mornings 3×7 AHAP (with proper form) C. 3 Rounds: 40 sec ME Shoulder touches 20 sec rest 40 sec ME CTB Pullups