12 05 12 WOD 12 05 12 A1. Pullups* A2. Push Jerk 4-3-3-2-2-1. (Technique over load). Make all sets prior to adding wt. B. AMRAP 15 min 10 u/b KB Swings (53/35) 25m Farmers Carry (53/35) 25m Backwards run 25m Walking Lunge 25m Backwards Farmers Carry
