We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
10 31 12
Happy Halloween! Come costumed up for today’s WOD and let’s have some fun! HalloWOD 10 31 12 70 Double Unders 60 KB Swings (53/35) 50 Box Jumps (24″/20″) 40 Wallball-Burpees (20/14) 30 CTB Pullups 20 Clean and Jerks (135/95) 10 Clapping