What a weekend at War of the WODs in Greensboro this weekend! Saturday: Individual Competition Kris did her thing and dominated parts of the competition. A couple notable performances: In one event, athletes were given 2 minutes each to
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MLK Holiday Schedule: Extra 9AM WOD in addition to normal schedule. WOD 01 21 13 A. Back Squat (5 @ 68%, 3@ 77%, ME@ 86%) (Use 1RM + 10lbs) B. GHR (2×8) AHAP C. For time: 30 Wallballs (20/14) 3
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! Seminar @ 12-1:30PM today. WOD 12 29 12 A. Split Jerk 8×1. Start at PP 1RM. Add weight after perfect lifts. B. “Dirty Thirty” Run 400m 30 Box