Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. In January, our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If
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WOD 12 15 12 A. 20 min to establish a 1RM C&J B. In teams of 3: 400m team run 150 KB Swings (53/35) 600m run 120 Wallballs (20/14) 600m run 90 Front Squats (135/95) 600m run 60 Hang Cleans (135/95)
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Holiday Party! Athlete Profile! WOD 12 10 12 A1. Back Squat (5 @ 68%, 3@ 77%, ME@ 86%) A2. Pullups* B. 8 min CAP: 30-20-10 Wallballs (20/14) 30-20-10 Wallball OH Lunges With remaining time: Max Over-the-wallball burpees. Both feet must stay together