Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB
Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB