3 thoughts on “01 08 13

  • 01 08 2013 at 7:42 pm

    did this workout at home
    Back squats for strength 5-5-5 worked up to 143lbs
    but just realized now that i totally forgot the 5 air squats EMOM, although i guess i replaced it with a mid WOD diaper change and baby soothing after 5 Push Presses
    total time was 18:25 with 35#KBS,T2B,78lb PP, only made 7C2B and did 3 regular kipping (total time includes the diaper change and about 50 car seat arm curls)
    miss you guys! hope to come in soon for a WOD!!
    and good luck to everyone on the nutrition challenge, just stick to it and you will see results!!

  • 01 08 2013 at 8:29 pm

    Yay misty! Glad to see you back on the blog.
    A1. 7@100
    B. 7:46
    C. 3×10 @25lb

  • 01 09 2013 at 2:48 pm

    Jason busted out some 65lb weighted situps at the end.
    Bonnie also went above and beyond with 45lb weighted situps.
    It was awesome.

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