July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 04 14 Wear your Red White and Blue today! A. FS (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 04 14 Wear your Red White and Blue today! A. FS (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM