WOD 10 04 14 A1. OTM [30]: Def HSPU (4-8 reps) / DB Press (4-8) A2. OTM [30]: Ring Dip (4-8 reps) A3. OTM [30]: Wide Grip Pullups B. In teams of 2 w/ 1PW@T: AMRAP [16] 200m Farmers Carry (53×2,
07 02 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 02 14 A. DL (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM to calculate percentages. B1. Wide Grip
06 04 14
Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613.