P
A. Snatch
2@60%, 2@65%, 2@70%, 2@75%, 2×2@80%

 

B. BS: 5@80% before each single
1-1-1 @ 85%, 88%, 91%

 

C. FT:
30-20-10:
Pull-ups
Cals on Assault Bike
-then-
30-20-10:
Shoulder to Overhead (135/95)
Jumping Lunges (15/side)

 

A
A. OTM [12]: 8 KBS

 

B. BS:
OTM [4]: 7 BS
OTM [4]: 5 BS
OTM [4]: 3 BS

 

C. 5 RFT:
12 Pushups
Row 12 Cals
-then-
5 RFT:
12 DB PP (35/25)
12 Lunges (6/side, Fwd + Back = 1)

 

AM Classes are cancelled.  

Afternoon/evening classes will proceed as usual.

 
01 09 17