P

A. BS: 4@82% before each single
1-1-1 @ 86%, 89%, 92%

 

B. AMRAP [4]: Max Cal Row

 

C. AMRAP [3]: OHS (115/75)

 

D. AMRAP [2]: DU

 

E. 5RFT [C10]:
12 Burpees
35 DU

 

*F. Snatch: 3@65%, 3@70%, 3@75%, 2@80%, 2×1@85%, 1@90%

*G. C&J: 3@65%, 3@70%, 3@75%, 2@80%, 2×1@85%, 1@90%

*H. AMRAP [4]: Power or Muscle Snatch (115/75)

 

F

A. BS: 5×8 AHAP across

 

Coaching Update: Lindsey OG

 
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