A. FS: 3×3 @ 65%
Rest 1:00 min between rounds
*Strive for strict. It is ok to
- use a spotter for assistance
- use a small kip (acknowledge that you are using one)
- utilize a negative from the top.
C. For time:
80 1A-DB Snatches (50/35). Alternating hands not required.
OTM (start @ 0:00): 6 T2B
P: From floor, both ends of DB must contact ground each rep.
F: From Mid-thigh hang
*D. Clean Pull
3×3 @ 80%
*E. PC + Push Jerk
2@60%, 2@65%, 2@70%
Ladies Night Signup – Last call!