A. FS: 3×3 @ 65%

B. 3RFT:
6 S-CTBPU*
6 K-CTBPU
6 BMU
Rest 1:00 min between rounds

*Strive for strict. It is ok to

  • use a spotter for assistance
  • use a small kip (acknowledge that you are using one)
  • utilize a negative from the top.

C. For time:
80 1A-DB Snatches (50/35). Alternating hands not required.
OTM (start @ 0:00): 6 T2B

P: From floor, both ends of DB must contact ground each rep.
F: From Mid-thigh hang

*D. Clean Pull
3×3 @ 80%

*E. PC + Push Jerk
2@60%, 2@65%, 2@70%

 

Ladies Night Signup – Last call!

 
02 08 17