A1. Bike (Easy/Hard/Easy) (0:15/0:10/0:25)
A2. 10 reps of
- F: Ring Row (palms prone)
- P: Supine Body Row from bar. Make contact with sternum.
B1. 7 Burpee Box Overs (24″/20″)
B2. 12/9 Cal Row
C1. Prone Lying Snow Angels (10 slow reps. Use unweighted or 2.5-5 lbs)
C2. L-sit (0:10-0:20)
If you came less than 2 times this week:
A1 = (Easy/All Out) (0:10/0:40)
B2 = Max Cals, all out
L45:  = 
Ladies night this Saturday! Details can be found here.