Dennis postwod

A. [20] Push press: H1
B. Ring Dips (+Wt if needed): 5×8

C. 5RFT:
8 S-HSPU
8 HPC – (155/105)

Extra: FT: 30-20-10 of: T2B, Pushup

 
02 21 15

One thought on “02 21 15

  • 02 21 2015 at 1:45 pm
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    Fun day in the box today!
    A. 97# (close to my all-time PR!)
    B. Didn’t have time for all 5 rnds. Used a walker + blue band.
    C. 7:15 with 53# and 30″ box
    D. 10:50 with leg raises and 30″ box

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