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A. [20] SqSn – light to moderate load in 6 sets.  This is NOT meant to be heavy.  Then 3×1 at that weight.  Rest as needed.

B. OTM [7]: OHS x 1.  Build, use rack.
C. 3 RFT:
18 WB (30/20)
12 PS (135/95)
6 MU

*Scale intensity as needed if you are doing the first Open workout on Friday night.

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