A.  SqSn – light to moderate load in 6 sets. This is NOT meant to be heavy. Then 3×1 at that weight. Rest as needed.
B. OTM : OHS x 1. Build, use rack.
C. 3 RFT:
18 WB (30/20)
12 PS (135/95)
*Scale intensity as needed if you are doing the first Open workout on Friday night.
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