02 26 15

A. [C12] 5-10-15-20-25-30…50-45-40..5.

After each set of double unders complete 5 thrusters (95/65).

B. 4 RNFT:

Row 10 cals

12 hand release burpees

10 Walking lunge (95/65) (P: OH, F: FR)

8 strict HLR (hanging leg raises)