A. [C12] 5-10-15-20-25-30…50-45-40..5.

After each set of double unders complete 5 thrusters (95/65).

B. 4 RNFT:

Row 10 cals

12 hand release burpees

10 Walking lunge (95/65) (P: OH, F: FR)

8 strict HLR (hanging leg raises)

 
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