A. BS: 5×7. Sets across: heavier than 04 06 15
B. 7 RNFT:
1 set u/b Pushups (Scale to hit >8 reps each set)
1 Seated L-Rope Climb (10′). Feet leaves floor before butt.
20 DU (Adv: 20 u/b)
C. FT: 100 R-KBS (53/35) + 100 Hollow Rocks. Split up and complete in any order.
D. (Extra) FT: 20-15-10-5: Straight bar dips and shoulder touches (facing wall)
Thanks to everyone for coming out to our party on Saturday!
Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015” shirt! All funds will go toward her competition costs.