P

A. BS: 3×3@65%

B. FT:
21-15-9 of [C8]
Cal Bike (21-15-9/18-13-7)
KBS (70/53)

-then- [C15]
18-12-6:
Cal Row
Burpees (Rx+ Over the rower)

-then- [C21]
12-9-6: Full Cleans (155/105)
Run 200m

*C. Clean Panda Pull: 3×3@85%

 

F

A. BS: 5×6@83% of 3RM

B. FT:
21-15-9 of [C8]
Cal Row (21-15-9/18-13-7)
KBS (70/53)

-then- [C15]
12-10-8:
Cal Bike
Air Squats

-then- [C21]
9-7-5:
FS (135/95)
Burpees

 

Upcoming Competition: Hwy 55 Throwdown – see link for details

 

Lets work on your nutrition! (link) – seminar this Sunday!  Transformation Challenge begins next Monday!

 
05 03 17