P

A. Work to a H2 OHS

B. 1 attempt @ Max Rep OHS (135/95)

C. In teams of 2-3 (1PW): 5RFT [C20]

18 S-HSPU (DB Press)

12 Box Jumps (24″/20″)

6 MU (sub 2x dips or S-Pullups)

2 Rope Climbs

D. Extra: Death by C&J/BMU

Min 1: 1 C&J (135/95) + 2 BMU

Min 2: 2 C&J + 2 BMU

Min 3: 3 C&J + 2 BMU.   C&J +1/min.  Continue until the work cannot be completed within the minute.

 

F

A. Work to a moderate set of 5 OHS

B. Kick to HS work

C. same

 
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