P
A. Work to a H2 OHS
B. 1 attempt @ Max Rep OHS (135/95)
C. In teams of 2-3 (1PW): 5RFT [C20]
18 S-HSPU (DB Press)
12 Box Jumps (24″/20″)
6 MU (sub 2x dips or S-Pullups)
2 Rope Climbs
D. Extra: Death by C&J/BMU
Min 1: 1 C&J (135/95) + 2 BMU
Min 2: 2 C&J + 2 BMU
Min 3: 3 C&J + 2 BMU. C&J +1/min. Continue until the work cannot be completed within the minute.
F
A. Work to a moderate set of 5 OHS
B. Kick to HS work
C. same
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