07 03 17

P

A. Floating Snatch Deadlift (*25lb Plate deficit: optional):

5×5@75% of H1 Snatch

 

*If you can snatch BW, use deficit

 

B. BS:

1@80%, 1@83%, 1@85%

5@75% before each single

 

C. FT [C10]: 30 MU

 

rest [4]

 

D. 3RFT [C4]: 12 WB + 10 Burpees

*E. 2 PS + 2 OHS or 2 Snatch @ 60%, 65%, 3@70%

 

F

A. Clean deadlift 5×5: Balanced, Close

 

B. BS: 5×5@75%

 

C. AMRAP [8]: 3 Strict Pullups + 6 Pushups/Dips + 3 Bike Cals

 

rest [4]

 

D. same