P
A. Floating Snatch Deadlift (*25lb Plate deficit: optional):
5×5@75% of H1 Snatch
*If you can snatch BW, use deficit
B. BS:
1@80%, 1@83%, 1@85%
5@75% before each single
C. FT [C10]: 30 MU
rest [4]
D. 3RFT [C4]: 12 WB + 10 Burpees
*E. 2 PS + 2 OHS or 2 Snatch @ 60%, 65%, 3@70%
F
A. Clean deadlift 5×5: Balanced, Close
B. BS: 5×5@75%
C. AMRAP [8]: 3 Strict Pullups + 6 Pushups/Dips + 3 Bike Cals
rest [4]
D. same
07 03 17