P
A. Power Clean: 5×3@75%
B. PJ: 5×3@65%
C. PP: 5×5@75%
D. FT:
15-12-9-6-3 DL (225/155)
24-20-16-12-8 GHDSU (If you haven’t done these in a while, do 10/rd)
F
A. [10] Hang Power Clean practice
B. 8 RNFT [20]:
6 Pushups
6 DB Thrusters
D. NFT:
15-12-9-6-3 DL
30-24-18-12-6 ABMSU
WODBODY sports massage on site July 18th – sign up sheet at gym!
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