A. 3RFT:
Row 750m/650m
75 DU
30′ HS Walk or practice (1:00) or 30 shoulder taps (elevate feet on box)
Duck Walk* 30′ (Optional: 95/65)
*Begin in full squat, take small steps while not allowing knees to touch ground
B. 5 rds:
15 Bent Over Barbell Rows
Standing DB Hammer curls (10/arm)
L45: A, B(2 rds)
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