P

A. OTM [10]
3 PC + 3 FS + 3 PJ

 

B. 3 RFT:
40/35 Cal Row
20 T2B
10 Hang Snatch (115/80)

 

F

A. OTM [10]
3 DB Hang Clean + 3 DB Squat + 3 DB PJ

 

B. 3 RFT:
40/35 Cal Row
20 ABMSU
10 OHS (95/65)

 
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